Tuesday, November 4, 2008

I am Thankful!

I woke up today and did some Kundalini Yoga.  As I felt every part of my body and spirit I felt thankful.  What an amazing thing the body is.  When we tune in we truly see the Truth, our body is a gift.  A gift that I do not want to take for granted.  
I found this great meditation online that I have been experiencing.  WOW, it is so beautiful.  Here it is, try it please!

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I'm sorry       Please forgive me       I love you       Thank you